Collagen is the most abundant protein in the human body and is a major component of the extracellular matrix (ECM).

Over 20 different types of collagen have been identified in humans; the main types are type I, II, and III; and together they make up 80% of the body’s collagen. Type I and III are important for wound healing

It is comprised of three polypeptide chains that are rich in hydroxy-proline amino acids and are twisted together into a triple-helical structure.

1. Eating foods that contain vitamin C and antioxidants
2. Avoiding smoking
3. Limiting caffeine intake, and protecting the skin from sunlight and wearing sunscreen

1. Fish and Seafood - Some examples of collagen-rich fish and seafood include salmon, tuna, sardines, mackerel, shrimp, and shellfish. These varieties provide not only collagen but also omega-3 fatty acids, which promote skin health, hair health, and nail health.

2. Bone Broth - Bone broth is a nutritious liquid obtained by simmering animal bones and connective tissues. It is rich in collagen, gelatin, amino acids, minerals, and vitamins. You can use chicken, beef, or fish bones along with vegetables, herbs, and spices.

3.Citrus Fruits - Vitamin - C: Oranges, kiwis, strawberries, guavas lemons, grapefruits, and limes.

4. Leafy Greens - Vitamin C - such as spinach, kale, Swiss chard, and collard greens, are natural sources of collagen-boosting nutrients

5. Berries - Amla, strawberries, blueberries, raspberries, and blackberries, are collagen natural sources packed with antioxidants.

6. Nuts and Pulses - Almonds, cashews, pistachios or hazelnuts. Soya products. Egg

Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage.

Collagen is protein molecules made up of amino acids. It provides structural support to the extracellular space of connective tissues. Due to its rigidity and resistance to stretching, it is the perfect matrix for skin, tendons, bones, and ligaments.

If you are on a mission to increase your collagen production, you can do that by increasing your physical activity. Exercise naturally boosts collagen production and increases

6 Collagen-Rich Foods To Try | Collagen Foods | SKINGLO
Bone broth is one of the most well-known collagen foods, as it's made from the bones of meats like beef and chicken, which are a rich source of animal collagen. Bone broth can be used as a base for soups and stews, while some people swear by drinking it on its own

Berries. Berries are fabulous skin-enhancing food. From deep purple, blue to red, their nutrients assist the body to produce collagen. They're also packed with skin-friendly antioxidants and combat inflammation.

If you're using Collagen supplements, avoid these things for best results.
Sun exposure:- One of the worst enemies of Collagen is excessive sun exposure. ...
High sugar diet:- Sugar interferes with your body's ability to repair itself
Smoking
Alcohol
Lack of Sleep

Collagen Deficiency: Signs, Symptoms And Treatment
Signs of collagen deficiency may include joint pain, fragile nails, thinning hair, and wrinkled skin.